Empower Your Wellness Journey in the Zone

Become part of a nurturing community focused on holistic fitness, mindful living, and encouragement through the teachings of the Lord.

Honoring God with Your Body

Honor your body as you embrace your journey to self-acceptance and care. We will guide you on how to do this!

Develop power and core strength by focusing on controlled movements that engage the entire body through the teachings of the Bible!

Build Strength and Endurance

Eating Healthy and Feeding the Spirit

Welcome to Body Flex Zone! Here, Coach Ebony guides you towards a healthier and happier life through fitness, wellness, and mindful living. We foster a supportive and inclusive community that incorporates prayer, love, Bible study, and scripture to encourage holistic growth—nurturing both the mind and body.

Honor God with Your Body

1 Corinthians 6:19-20 (NIV) – “Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies.”

Romans 12:1 (NIV) – “Therefore, I urge you, brothers and sisters, in view of God’s mercy, to offer your bodies as a living sacrifice, holy and pleasing to God—this is your true and proper worship.”

Colossians 3:17 (NIV) – “And whatever you do, whether in word or deed, do it all in the name of the Lord Jesus, giving thanks to God the Father through him.”

Scripture references:

How to Build Strength and Endurance

Philippians 4:13 (NIV) – “I can do all this through him who gives me strength.”

Isaiah 40:31 (NIV) – “But those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint.”

1 Corinthians 9:24-27 (NIV) – “Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize. Everyone who competes in the games goes into strict training. They do it to get a crown that will not last, but we do it to get a crown that will last forever.”

Healthy Eating and Nourishment

1 Corinthians 10:31 (NIV) – “So whether you eat or drink or whatever you do, do it all for the glory of God.”

Proverbs 25:27 (NIV) – “It is not good to eat too much honey, nor is it honorable to search out matters that are too deep.”

Genesis 1:29 (NIV) – “Then God said, ‘I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.’”

Feeding the Spirit

Matthew 4:4 (NIV) – “Jesus answered, ‘It is written: Man shall not live on bread alone, but on every word that comes from the mouth of God.’”

Psalm 34:8 (NIV) – “Taste and see that the Lord is good; blessed is the one who takes refuge in him.”

Joshua 1:8 (NIV) – “Keep this Book of the Law always on your lips; meditate on it day and night, so that you may be careful to do everything written in it. Then you will be prosperous and successful.”